Hybrid Advanced Part 1

💥 Lift Heavy. Build Muscle. Train Like a Hybrid Athlete.

Introducing Hybrid Advanced – Part 1, a brand-new 6-week training program designed for advanced lifters who want to develop both strength and size. Built around a hybrid training model, this full-body split blends power-focused main lifts with volume-driven accessory work, helping you build strong, functional muscle from head to toe.

Each session begins with a primary lift—executed with high loads and low rep ranges—followed by secondary lifts using lighter loads and higher reps to drive hypertrophy, increase muscular endurance, and reinforce balance across upper and lower body muscle groups.

With two progressive training blocks, including advanced techniques in Block 2, this program is perfect for lifters who want to train hard, train smart, and evolve in every direction.

✅ What You Get:

• Full Body Hybrid Split
  Train all major muscle groups through strength and hypertrophy modalities.
• Focus Lifts to Build Strength
  Begin each session with compound, high-load, low-rep sets.
• Accessory Work to Build Muscle
  Follow up with higher-rep hypertrophy training for size, control, and balance.
• Two Distinct Phases
  Block 1 builds the base | Block 2 adds skill and intensity with advanced techniques.

🔥 Who It’s For:

• Advanced lifters ready to develop both strength and size
• Athletes who enjoy full-body training with varied intensities
• Those transitioning from hypertrophy-only training to functional strength programs

📈 Results You Can Expect:

• Increased strength in compound lifts
• Lean muscle growth across the full body
• Improved performance, muscular balance, and endurance
• Greater confidence with intensity and advanced gym techniques

🧠 Created by Holly T. Baxter—IFBB Pro, dietitian, and hybrid athlete development coach—this program reflects the integrated strength and physique training she uses to support performance and aesthetics in harmony.

Train with power. Build with purpose. Perform with confidence.
Download Hybrid Advanced – Part 1 and take your strength and muscle to the next level.