Hybrid Beginner Part 1

🏋️♀️ Build Strength. Learn the Lifts. Grow Functional Muscle.

New to lifting but want to train like a hybrid athlete?

Hybrid Beginner – Part 1 is the perfect entry point for anyone looking to build muscle, develop strength, and improve overall performance through full-body training. This program blends strength and hypertrophy principles, teaching you how to train effectively using a combination of high-load, low-rep and low-load, high-rep movements.

Each session begins with a main focus lift (such as a squat, deadlift, or press), followed by targeted accessory work to reinforce control, develop symmetry, and build lean muscle mass across both upper and lower body muscle groups.

With two distinct training blocks, you'll gradually progress from foundational strength work in Block 1 to more advanced training techniques in Block 2, helping you build not just size—but skill.

✅ What You Get:

• Full-Body Hybrid Training Split
  Balanced programming that targets all major muscle groups, 3–5 days per week.
• Foundational Strength Movements
  Learn how to perform compound lifts with proper form and intensity.
• Hypertrophy-Based Accessory Work
  Build muscle and improve muscular control and endurance.
• Two Progressive Training Phases
  Block 1 builds your base; Block 2 increases skill and intensity with more variety.

🔥 Who It’s For:

• Beginners looking to gain muscle and strength at the same time
• Individuals new to hybrid-style trainingAnyone who wants to become confident in the gym while building functional fitness

📈 Results You Can Expect:

• Increased full-body strength and improved lifting technique
• Lean muscle development across upper and lower body
• Improved movement control, balance, and gym confidence
• A strong foundation for progressing into intermediate or advanced hybrid programs

🧠 Created by Holly T. Baxter—IFBB Pro, accredited dietitian, and hybrid training specialist—this program reflects her evidence-based approach to helping beginners lift with intention, grow with structure, and build lifelong fitness habits.

Train smart. Build strong. Start your hybrid journey today.
Download Hybrid Beginner – Part 1 and lay the foundation for long-term success.