Hybrid Beginner Part 2

🏋️♀️ Keep Growing. Keep Lifting. Build Functional Muscle with Confidence.

Ready to take the next step in your hybrid training journey?
Hybrid Beginner – Part 2 is the perfect follow-up to Part 1, designed for beginners who want to continue building strength, growing lean muscle, and mastering proper lifting technique through full-body, progressive training.

Each workout starts with a main focus lift—performed at high loads and low rep ranges—followed by accessory work using lighter loads and higher rep ranges. This combination supports both performance and physique goals, while helping you develop balanced, functional muscle across your upper and lower body.

This program is ideal for anyone who’s laid the foundation and is ready to continue growing stronger with structure and purpose.

✅ What You Get:

Full-Body Hybrid Training Split
Train all major muscle groups with a blend of strength and hypertrophy methods.

Main Compound Lifts Each Session
Focus on lifts like squats, deadlifts, and presses for strength and control.

Hypertrophy Accessories for Size and Balance
Higher-rep isolation work to promote symmetry and muscular endurance.

Continued Beginner Progression
Refine your movement patterns and reinforce strength with consistency.

🔥 Who It’s For:

Beginners progressing from Hybrid Beginner – Part 1

Lifters looking to keep improving strength and size

Anyone new to hybrid training who wants a well-structured, full-body plan

📈 Results You Can Expect:

Continued muscle growth and strength improvements

Better confidence with heavy and complex lifts

Increased muscular balance and endurance

A strong base for transitioning into intermediate hybrid or strength programs

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, sports dietitian, and hybrid training expert—this program reflects her science-based strategy for helping beginners grow in strength, control, and full-body aesthetics.

Build muscle with method. Strength with purpose.
Download Hybrid Beginner – Part 2 and keep your momentum strong.