Hyper Focused Glutes - Part 2

🍑 Build Glutes with Intention. Train Smarter, Lift Stronger.

Take your physique to the next level with Hyper Focused Glutes – Part 2, a science-backed 5-day gym-based training program created for women who want to prioritize glute development while maintaining a strong, athletic upper body.

This program strategically combines strength and hypertrophy techniques to stimulate maximum glute growth, with added upper body lifts to support symmetry and overall strength. You’ll follow a progressive weekly split focused on quality volume, intensity, and recovery—paired with structured cardio to enhance your performance, metabolism, and conditioning.

Expect to challenge your body across a wide range of rep schemes and tempo variations—perfect for those serious about sculpting glutes while building a complete, functional physique.

✅ What You Get

• Glute-Dominant Lower Body Days
  Targeted training protocols with optimal frequency and volume to build shape, size, and lift.
• Strategic Upper Body Lifts
  Chest and back compound work for strength, balance, and muscular harmony.
• Hypertrophy + Strength Blend
  Low-to-moderate rep ranges for upper body lifts, higher reps and volume for glutes.
• Cardio Built for Recovery & Conditioning
  Includes one structured run per week to boost cardiovascular fitness without compromising recovery or growth.

🔥 Who It’s For

• Women who want to build stronger, rounder glutes with a balanced physique
• Lifters ready for more structure, volume, and strategic overload
• Intermediate to advanced gym-goers focused on aesthetics and performance

📈 Results You Can Expect

• Noticeable glute hypertrophy and improved lower body curves
• Stronger lifts across both upper and lower body exercises
• Greater training efficiency and structured progression
• Elevated conditioning and metabolism from integrated cardio work

🧠 Created by IFBB Bikini Pro & Sports Dietitian Holly T. Baxter, this plan combines science-backed hypertrophy strategies with practical strength training for optimal results.

Prioritize your glutes. Train like a competitor. Start Hyper Focused Glutes – Part 2 today! Missed Part 1? Grab it HERE.