Hyper Focused Glutes - Part 5

Welcome to Part 5 of the HFG Series!

This program features four days of full-body lifting, strategically designed to distribute higher weekly training volumes for the glutes, quads, and shoulders to support optimal growth and recovery. The back, hamstrings, and chest serve as secondary focus muscle groups, while all remaining muscle groups are maintained at effective maintenance volumes.

The program also incorporates running, with a recommended structure of completing two lifting days followed by a run, then repeating this sequence. This layout helps manage fatigue and ensures adequate recovery between sessions.

If your goal is to build exceptional glutes while improving overall fitness, this program was built for you.