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Intermittent Vs. Continuous Caloric Restriction For Fat Loss

Intermittent Vs. Continuous Caloric Restriction For Fat Loss

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Is intermittent caloric restriction superior to continuous caloric restriction? Are you missing out on weight loss and metabolic benefits if you are not including diet breaks into your weight loss intervention? Perhaps there are psychological benefits to intermittent caloric restriction? In this article we break down an interesting paper on this topic!

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