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Is a Calorie Surplus Required to Maximize Muscle Growth?
Is a Calorie Surplus Required to Maximize Muscle Growth?
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In this month’s issue we discuss a fascinating 2023 paper that examines the muscle growth responses between groups resistance training and consuming different amounts of calories. Is a caloric surplus important when trying to maximize muscle growth, or can growth occur at maintenance? Gain greater insight in this month’s issue! Check out our breakdown in this article!
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