Skip to product information
1 of 1

Is a Calorie Surplus Required to Maximize Muscle Growth?

Is a Calorie Surplus Required to Maximize Muscle Growth?

Regular price $5.99 USD
Regular price $5.99 USD Sale price $5.99 USD
Sale Sold out

In this month’s issue we discuss a fascinating 2023 paper that examines the muscle growth responses between groups resistance training and consuming different amounts of calories. Is a caloric surplus important when trying to maximize muscle growth, or can growth occur at maintenance? Gain greater insight in this month’s issue!  Check out our breakdown in this article!

This product is for a single article only. Audio version is includedCLICK HERE to SUBSCRIBE and get new issues automatically. 

View full details