Low Load vs. High Load Training for Appetite Suppression

Moderate-intensity aerobic exercise has been shown to suppress hunger and reduce energy intake. However, research on how resistance training affects appetite is limited and less consistent. Is it possible that lifting weights can help with hunger? If so, does it matter how heavy you are lifting?  In this month’s issue we break down a paper examining changes in appetite in response to resistance training. Don’t miss the breakdown in this article!  

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