Maximize Glute Gains: Hip Thrust vs. Back Squat

Unlock the power of two of the most popular glute-building exercises with our exclusive research insights from BiaBrain. This comprehensive study dives into the effects of barbell hip thrusts and back squats, two pivotal exercises for enhancing glute hypertrophy. Discover how each movement impacts muscle activation and strength without needing to dig into dense scientific jargon. Perfect for fitness enthusiasts and trainers looking to refine their glute-training programs, this research breaks down the findings in an easy-to-digest format.

Learn how to tailor your workouts to maximize your glute growth potential with progressive training methods based on cutting-edge science. Whether you're team hip thrust or team squat, this insightful report will help you make informed decisions to boost your results.

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