Miss Bikini Olympia Full Program (1-6)

👙 6-Part Series | 24+ Weeks of Elite Bikini Training | Train Like an IFBB Pro

Train alongside Holly T. Baxter with the full 6-part Ms. Bikini Olympia series—the exact training protocols she used to earn her IFBB Bikini Pro card and prepare for the 2025 competitive season. This progressive, science-based training series is designed to shape your strongest, most symmetrical bikini physique through strategic glute and shoulder prioritization, intelligent volume progression, and performance-driven intensity.

From foundational hypertrophy work to high-volume muscle-building and elite prep-level programming, this bundle gives you 24+ weeks of structured training to follow, repeat, or mix and match.

✅ What’s Included:

Part 1: 4-Day Foundation Phase
Builds a strong base of hypertrophy, targeting glutes, shoulders, and symmetry.

Part 2: 4-Day Volume Expansion
Increases training load and intensity, refining shape and aesthetic balance.

Part 3: 5-Day Muscle-Building Protocol
Ramps up frequency and overload to accelerate muscle growth and definition.

Part 4: 4-Day Aesthetic Precision Phase
Focuses on technique, fatigue management, and high-quality volume.

Part 5: Peak Volume Plan
Includes up to 30 glute sets and 27 shoulder sets per week—Holly’s most intense training phase yet.

Part 6: Real-Time 2025 Olympia Prep Program
The exact workouts Holly is following to prepare for her next IFBB Pro show, featuring drop sets, MYO reps, and advanced overload techniques.

🔥 Why This Series?

Train Like an IFBB Pro
Follow the same program Holly used to go from Pro card to Olympia stage prep.

Progressive Overload Built-In
Every phase adds strategic intensity, volume, and complexity for continuous results.

Glute & Shoulder Focused
Prioritizes the hallmark muscle groups of the bikini division for shape and balance.

One-Time Download, Lifetime Access
Train on your terms, repeat any phase, no subscription required.

📈 Results You Can Expect:

Rounder, more defined glutes

Sculpted shoulders and upper-body balance

A clear, phased training strategy from prep to peak

Enhanced intensity, technique, and physique confidence

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, Accredited Dietitian, and founder of BiaFit™—this complete training series is your go-to roadmap to build a stage-worthy bikini body, whether you're competing or simply striving for your personal best.

Train smarter. Sculpt stronger. Step confidently into your next level.
Download the complete Ms. Bikini Olympia Series and start your transformation today.