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Mixing up Muscle Lengths: Effects of training at different muscle lengths for the elbow flexors

Mixing up Muscle Lengths: Effects of training at different muscle lengths for the elbow flexors

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In this issue we break down a recent 2024 intervention, examining muscle growth outcomes in the bicep muscles in response to training at different muscle lengths. Do we need to include different bicep curl variations in order to maximize muscle growth? Check out what the authors found in this article!

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