Ms Bikini Olympia - Part 2

👙 Keep Pushing. Keep Shaping. Keep Shining.

Welcome to Part 2 of the Ms. Bikini Olympia series—a continuation of Holly T. Baxter’s personal IFBB Pro prep journey. This 4-day hypertrophy-focused training program builds upon the foundation of Part 1, dialing in volume and intensity to help you refine your shape, improve muscle detail, and continue your transformation with purpose.

Focused on glute and shoulder development, this plan is more than just another workout—it's a next-level commitment to training like an elite athlete. Holly designed this exact progression for her own Olympia season, and now you can follow it too.

✅ What You Get:

• 4-Day Hypertrophy Training Split
  Targeted workouts to enhance muscle tone, symmetry, and proportion.
• Focus on Glutes, Shoulders & Aesthetic Lines
  Shape the areas that matter most on stage—and in the mirror.
• Evidence-Based Progression from Part 1
  More intensity. More refinement. More purpose.
• Olympia Mindset Built In
  Designed to help you train like a champion with precision and confidence.

🔥 Who It’s For:

• Intermediate to advanced lifters
• Athletes progressing from Ms. Bikini Olympia Part 1
• Women who want to train like a Pro with a focus on aesthetics and results

📈 Results You Can Expect:

• Sculpted shoulders and lifted glutes
• Continued muscle growth and refined symmetry
• Enhanced execution and training discipline
• Confidence from knowing you’re following Holly’s personal Olympia path

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, sports dietitian, and evidence-based training expert—this program is part of the same series she uses to prep for her professional competitions.

You’ve started the journey. Now it’s time to rise.
Download Part 2 and continue training with purpose, poise, and power.