Ms Bikini Olympia - Part 2 "At Home"

🏠 No Gym? No Problem. Train Like a Champion, Anywhere.

Build the ultimate bikini physique right from home with Ms. Bikini Olympia – Part 2: At-Home Edition, a 5-day program crafted by IFBB Bikini Pro Holly T. Baxter. Designed for lifters with minimal equipment, this program brings high-level physique training into your living room—no machines, no excuses.

Focused on developing strong glutes and sculpted shoulders, this at-home edition uses progressive overload and volume-based techniques to help you achieve the signature Bikini Olympia shape—even without a gym.

✅ What You Get:

• 5-Day At-Home Training Program
  Built to maximize results with minimal equipment—perfect for bands, dumbbells, and bodyweight.
• Glute & Shoulder Focus
  Prioritizes lower body lift and upper body aesthetics, while minimizing arm fatigue for a streamlined look.
• Progressive Overload Without Machines
  Leverages tempo work, reps, sets, and range of motion to keep you progressing week after week.
• Balanced Programming
  Targets every major muscle group while putting aesthetic symmetry at the forefront.

🔥 Who It's For:

• Intermediate to advanced lifters working out at home
• Women focused on glutes, shoulders, and overall aesthetics
• Bikini competitors training remotely or between gym sessions

📈 Results You Can Expect:

• Stronger, rounder glutes from high-volume work
• Capped shoulders and streamlined upper body
• Balanced physique without sacrificing recovery
• Confidence training like a pro—anytime, anywhere

🧠 Created by Holly T. Baxter—author, IFBB Pro, dietitian, and founder of BiaFit™, where science and strategy meet real results.

No gym? No problem. Let’s build your bikini body—anywhere.
Get it now and join Holly’s at-home training journey.