Ms Bikini Olympia - Part 3

👙 Step Up. Dial In. Train Like a Champion.

Continue your transformation with Ms. Bikini Olympia – Part 3, the next powerful phase in Holly T. Baxter’s elite competition training series. This 5-day hypertrophy-based training program builds on the foundation of Parts 1 and 2, increasing training frequency and intensity to help you sculpt your most stage-ready physique yet.

With five focused training days per week, this program delivers the next level of volume and structure, prioritizing glute and shoulder development while reinforcing the balanced, symmetrical look the judges (and you) are aiming for.

This isn’t just a workout—it’s your Olympia prep lifestyle, designed by someone who lives it.

✅ What You Get:

5-Day Pro-Level Training Split
A mix of focused body part days and full-body sessions for complete development.

Increased Volume & Frequency
Designed to push hypertrophy to the next level while respecting recovery.

Focused Glute & Shoulder Work
Continued emphasis on the shape and symmetry that defines the bikini division.

Olympia Prep Mindset
Designed by Holly as part of her real-time competitive season training.

🔥 Who It’s For:

Intermediate and advanced lifters

Bikini athletes progressing from Parts 1 & 2

Women seeking serious gains in both aesthetics and strength

📈 Results You Can Expect:

Increased lean muscle mass and shape

Stronger, more defined glutes and shoulders

Enhanced performance and muscle control

Renewed confidence and next-level focus

🧠 Created by Holly T. Baxter—IFBB Bikini Pro and founder of BiaFit™—this phase reflects the actual training progression Holly uses to prepare for the biggest stage in bodybuilding.

Ready to push harder, train smarter, and see what you're truly capable of?
Download Part 3 and keep marching confidently toward the Olympia stage.