Ms Bikini Olympia - Part 4

👙 Refine. Elevate. Step Closer to the Stage.

Welcome to Part 4 of Holly T. Baxter’s Ms. Bikini Olympia series—a strategic 4-day hypertrophy-based training program designed to take you one step closer to your peak physique and the IFBB Olympia stage.

This phase is all about building on the foundation you've laid in Parts 1–3 with refined training intensity, enhanced volume control, and an even tighter focus on aesthetic development. You'll sculpt glutes, shoulders, and symmetry with intention—while reinforcing the strength, endurance, and mindset of a champion.

Whether you're in improvement season or closing in on show day, this program will help elevate your physique and performance to new heights.

✅ What You Get:

• 4-Day Training Split
  Perfectly balanced to stimulate growth and allow recovery while keeping volume high.
• Targeted Muscle Focus
  Emphasis on glutes and shoulders with supporting work for symmetry and posture.
• Olympia-Level Intensity
  Designed to mirror the structure Holly uses during her competitive prep.
• Progressive Hypertrophy Methods
  Volume, reps, and intensity designed to help you peak with purpose.

🔥 Who It’s For:

• Bikini competitors and advanced lifters
• Athletes progressing through the Ms. Bikini Olympia series
• Anyone serious about aesthetics, symmetry, and structured programming

📈 Results You Can Expect:

• Sculpted muscle tone and improved stage aesthetics
• Refined glutes and capped shoulders
• Elevated discipline and peak training execution
• Greater focus and readiness for high-level competition

🧠 Created by IFBB Bikini Pro and dietitian Holly T. Baxter, this program embodies the balance of beauty, performance, and science she brings to the sport of bodybuilding.

Let’s stride forward—stronger, sharper, and more stage-ready than ever.
Download Part 4 and keep building your Olympia-worthy physique.