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Periodization: Confusing the Muscle or just Confusing People?

Periodization: Confusing the Muscle or just Confusing People?

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How well do you understand periodization? Are you constantly confused by the mixed messaging on social media?  In recent times, there has been conflation between periodization and periodized programming. In this month’s issue we break down this topic! Check out the summary and strengthen your understanding of periodization! 

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