PowerBuild: Upper Focus Edition

5-Day Strength & Hypertrophy Program

🏋️♀️ Build Strength. Sculpt Muscle. Prioritize Upper Body Power.

Ready to push your upper body to the next level?

PowerBuild: Upper Focus Edition is a 5-day hybrid training program that blends classic strength training with hypertrophy-focused volume to help you build serious back and chest development while continuing to grow your lower body.

Perfect for intermediate to advanced lifters, this program includes a mix of heavy compound lifts and targeted accessory work, structured to drive results in muscle mass, strength, and aesthetics.

✅ What You’ll Get:

• 5-Day Split with Upper Body Emphasis
  Prioritizes back and chest while keeping lower body volume effective but streamlined.
• Strength-Focused Compound Lifts
  Includes Bench Press, Squat, and Military Press to build raw strength and performance.
• Hypertrophy-Driven Accessory Work
  Moderate to high rep ranges designed to stimulate muscle growth across all major groups.
• Balanced Progression
  Carefully structured intensity to prevent plateaus and promote long-term gains.

🔥 Who This Is For:

• Lifters wanting to build an aesthetic, powerful upper body
• Anyone looking to blend strength with hypertrophy in a science-backed program
• Intermediate to advanced athletes ready to train with intent and structure

📈 Results You Can Expect:

• Increased chest and back size
• Improved definition and upper body balance
• Gains in foundational strength lifts
• Continued lower body development without overtraining

Developed by Holly T. Baxter, IFBB Bikini Pro and performance coach, this plan is grounded in proven science and years of real-world coaching success.

Build power. Build shape. Build your next level.
Start the PowerBuild: Upper Focus Edition program now!