Preacher Curls versus Incline Curls

Ever wonder if one variation of an exercise is superior to another? In the gym we are often faced with the decision of exercise selection.  Will one variation of an exercise cause muscle growth in a different way compared to another variation of that same exercise? In this issue we will break down a study examining muscle growth adaptations between the preacher curl and incline curl exercises! Is one better than the other? Check out our breakdown in this article!

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