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Preacher vs. Bayesian Curls for Muscle Growth

Preacher vs. Bayesian Curls for Muscle Growth

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In this issue we break down a recent intervention examining muscle growth outcomes in the bicep muscles in response to preacher curls or Bayesian curls. Are Bayesian curls an “S” tier exercise? Are preacher curls sub-optimal? Check out what the authors found in this article!

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