Pro Fitness Model - Part 1

🔥 Train Like a Pro. Build With Purpose. Rest to Grow.

Pro Fitness Model – Part 1 is an advanced 4-day gym-based training program crafted for lifters who want to build a strong, aesthetic, and lower-body-dominant physique. Designed by IFBB Pro Holly T. Baxter, this program strikes the perfect balance between intensity and recovery, blending strength and hypertrophy training to help you build muscle efficiently—without living in the gym.

Despite a 4-day training frequency, this plan delivers the volume and challenge of a 5-day split, with laser focus on glute, hamstring, and quad development. You’ll cycle through two lower-body days, one upper-body session, and one full-body workout—giving you the structure to grow while allowing space for recovery and life outside the gym.

Whether you're coming off the “Get Lean and Train With Me” series or diving straight into advanced physique training, this program is built to support your journey toward fitness model aesthetics.

✅ What You Get:

• 4 Advanced Gym Workouts Per Week
  Lower-body dominant with full-body and upper-body balance.
• Progressive Strength + Hypertrophy Plan
  Build muscle with smart rep ranges and training variety.
• Prioritized Glute + Hamstring Volume
  Shape and sculpt the muscles that define the bikini physique.
• Strategic Recovery Support
  3 rest days per week built into your training calendar.

🔥 Who It’s For:

• Intermediate to advanced lifters wanting muscle without overtraining
• Bikini or fitness model athletes focused on lower-body aesthetics
• Those needing high-volume results in fewer training days

📈 Results You Can Expect:

• Noticeable glute and hamstring development
• Improved strength and endurance across compound lifts
• Balanced lower-body hypertrophy with symmetry and shapeMore flexibility in your weekly routine with fewer training days

🧠 Designed by Holly T. Baxter, IFBB Bikini Pro and evidence-based training coach—this program is ideal for lifters who want intensity with intention and results with balance.

Build muscle. Recover fully. Train like a pro.
Download Pro Fitness Model – Part 1 and take your physique to the next level.