Pro Fitness Model - Part 2

🏆 Build Muscle. Push Limits. Recover Smarter.

Continue your transformation with Pro Fitness Model – Part 2, the next evolution of Holly T. Baxter’s advanced 4-day training series. This gym-based program is crafted for serious lifters who want to maximize lower body development, push performance boundaries, and train with purpose.

Just like Part 1, this phase blends strength and hypertrophy training across four weekly sessions—keeping volume high and recovery intentional. You’ll train through 2 lower body sessions, 1 full-body day, and 1 upper body workout, strategically designed to challenge your endurance and fuel continued muscle growth.

With 3 rest days per week, this program is ideal for lifters who want results without burnout—proving that smart programming is more effective than just more training.

✅ What You Get:

• 4 Intense Training Days Per Week
  Prioritizing lower-body muscle growth with balance and variety.
• Strength + Hypertrophy Combo
  Train across rep ranges for a blend of muscle size and performance.
• Lower Body Focus
  Continued glute, hamstring, and quad development with precise volume.
• Built-In Recovery
  3 full rest days to optimize performance and muscle repair.

🔥 Who It’s For:

• Advanced gym-goers who want strategic muscle-building
• Lifters with physique goals aligned with fitness model aesthetics
• Athletes needing high-intensity training with full recovery windows

📈 Results You Can Expect:

• Greater lower-body strength and muscularity
• Full-body shape and symmetry with continued progress
• Improved work capacity and recovery efficiency. A refined, athletic look that aligns with professional fitness goals

🧠 Developed by Holly T. Baxter, IFBB Pro and evidence-based coach, this program is built to challenge experienced lifters while honoring the importance of rest and progressive intensity.

Train hard. Recover well. Build like a pro.
Download Pro Fitness Model – Part 2 and continue sculpting your ultimate physique.