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Do You Really Need More Protein When in a Deficit?

Do You Really Need More Protein When in a Deficit?

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Is a higher protein diet more important when you are in a deficit? How does increased protein impact performance and metabolism in trained individuals? A recent study compared different levels of protein intake (1.2, 1.6, and 2.2 g/kg) during a 6-week period of 25% energy restriction. Check out what they found in this month’s issue!

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