Road to Bikini

👙 Sculpt Your Bikini Body with Purpose and Precision

Ready to train like a bikini pro? Join IFBB Pro and elite physique coach Holly T. Baxter on the Road to Bikini—a results-driven resistance training program designed to help you build the body symmetry, muscle shape, and stage-worthy aesthetics of a true competitor.

This program strategically emphasizes glutes, hamstrings, and shoulders—the signature muscle groups that define a winning bikini physique—while intentionally reducing upper body training volume to taper down dominant areas like the back and quads.

Whether you’re working toward your first competition or simply craving a strong, sculpted look, Road to Bikini will help you unlock your next-level transformation.

✅ What You Get:

• Physique-Refining Training Strategy
  Aesthetic-based split focused on bikini-specific muscle targets.

• Intentional Volume Adjustment
  Lower training volume for back and quads to support symmetry and proportion.

• Progressive Hypertrophy Approach
  Evidence-based structure to grow glutes, shape delts, and carve feminine lines.

• Pro-Level Methodology
  Mirrors Holly’s personal approach as she preps for the IFBB stage.

🔥 Who It’s For:

• Bikini competitors or aspiring athletes
• Lifters focused on body recomposition and balance
• Women aiming to sculpt glutes, hamstrings, and shoulders while downshifting upper body dominance

📈 Results You Can Expect:

• Enhanced glute roundness and shoulder definition
• Reduced visual dominance in back and quad muscles
• Aesthetic physique development and improved symmetry
• A strategic, empowering training journey toward your bikini goals

🧠 Designed by Holly T. Baxter—IFBB Pro, dietitian, and founder of BiaFit™—this program reflects Holly’s evidence-based approach to female physique coaching and long-term aesthetic success.

Let’s go girls—your bikini body is built with intention.
Download the Road to Bikini program and start sculpting with strategy.