Shred with Holly - Part 1

🔥 Build Muscle. Push Limits. Train Like a Competitor.

Ready to get seriously strong and seriously shredded?

Shred with Holly – Part 1 is a high-intensity, 5-day gym-based training program created for intermediate to advanced lifters who want to train with purpose, precision, and power. Built around Holly T. Baxter’s personal competition prep methods, this program combines heavy compound lifts with targeted accessory work to maximize muscle growth and overall strength.

The weekly split hits every major muscle group with intensity and balance—perfect for anyone chasing a high-performance physique.

✅ What You Get:

5-Day Gym-Based Training Plan
Featuring 2 Lower Body Days, 2 Upper Body Days (Push/Pull), and 1 Full-Body Session.

Foundational Strength Movements
Includes squat, deadlift, and bench press to build raw strength and muscle density.

Hypertrophy-Driven Accessory Work
Strategically programmed to enhance symmetry, volume, and aesthetics.

Holly’s Competition-Style Training
This is how she trains during serious shred phases—and now you can too.

🔥 Who It’s For:

• Intermediate to advanced lifters
• Strength athletes and bodybuilders in a muscle-building or cut phase
• Anyone who thrives on structure, intensity, and pushing limits

📈 Results You Can Expect:

• Noticeable muscle growth and definition
• Improved strength in compound lifts
• Refined body composition and performance
• A renewed mindset for high-level, intentional training

🧠 Designed by Holly T. Baxter—IFBB Bikini Pro, Accredited Dietitian, and founder of BiaFit™—this program gives you the exact approach she uses to get lean, strong, and ready to compete.

Get strong. Get shredded. Train with Holly.
Download Part 1 and begin your transformation today.