Shred with Holly - Part 2

🔥 Next-Level Intensity. Total Body Resilience. Unmatched Results.

Are you ready to level up your training?

Shred with Holly – Part 2 picks up where Part 1 left off—introducing even more challenge, more sweat, and more opportunity to grow stronger—physically and mentally. This high-intensity gym-based program is built on the principles of progressive overload, combining muscle-building with conditioning to increase strength, energy output, and training efficiency.

Every session is designed to push your limits while reinforcing discipline, execution, and total-body resilience.

✅ What You Get:

Advanced Progressive Overload Programming
Designed to elevate strength, hypertrophy, and cardiovascular demand.

Targeted Conditioning & Strength Workouts
Raise your heart rate while building lean muscle and endurance.

Physique & Mindset Development
Train with purpose, challenge your limits, and grow through adversity.

Program Progression from Part 1
Seamlessly builds on the structure and strength you developed in Phase One.

🔥 Who It’s For:

• Lifters progressing from Shred with Holly – Part 1
• Advanced trainees looking for intensity, structure, and results
• Athletes preparing for a cutting phase or metabolic boost

📈 Results You Can Expect:

• Increased energy expenditure and metabolic conditioning
• Improved muscular endurance and physical resilience
• Continued lean muscle development and strength gains
• Mental toughness and training confidence

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, Accredited Dietitian, and transformation expert—this program reflects the same principles she uses to shred for stage and challenge her top-performing clients.

This is more than a workout. It’s your next breakthrough.
Download Part 2 and unlock your full training potential.