Strength Focus Advanced (Week 1-12)

🏋️ Lift Heavy. Get Strong. Peak with Purpose.

Strength Focus Advanced is a 12-week, 5-day training program specifically designed for experienced lifters who are ready to prioritize pure strength. If your goal is to increase your squat, deadlift, and bench press numbers while maintaining muscle mass and full-body balance, this program delivers the structure and science to get you there.

Built around low-rep strength ranges and smart periodization, the program moves through two phases:

1. Block 1: Moderate volume to build your strength foundation
2. Block 2: Intensity ramp-up and peak testing to hit new PRs in Week 12

Each week includes full-body accessory work to support joint health, hypertrophy maintenance, and total-body strength balance.

✅ What You Get:

• 12 Weeks of Strength-Focused Programming
  Low rep ranges (1–6) designed to drive progressive overload and max strength.
• Two Strategic Blocks
  Volume and intensity cycling for strength-building, peaking, and testing.
• 5-Day Weekly Structure
  Ideal for serious lifters committed to making measurable strength gains.
• Accessory Work for Balance
  Maintain muscle mass and prevent imbalances with full-body support lifts.

🔥 Who It’s For:

• Advanced lifters focused on strength over aesthetics
• Powerlifters, performance athletes, or offseason competitors
• Gym-goers ready to test and break personal records

📈 Results You Can Expect:

• Increased 1RM across major compound lifts
• Stronger execution and barbell control
• Balanced development to support joint integrity and prevent injury
• A confident, data-driven peak week performance

🧠 Program designed by Holly T. Baxter—IFBB Pro, Accredited Dietitian, and evidence-based performance coach—this plan reflects Holly’s own strength-building blocks used between physique competition seasons.

Strength is earned, not given.
Download now and commit to 12 weeks of serious lifting.