Strong, Fit & Muscular – Advanced Physique Program

🏋️ Train Like an Athlete | Build Strength, Power & Performance

Push your limits with the Strong, Fit & Muscular Program—a 6-day advanced training system designed by IFBB Bikini Pro and sports dietitian Holly T. Baxter. This comprehensive program blends strength, hypertrophy, cardio, and mobility work to help you build a strong, athletic, and functionally fit physique.

✅ What You Get:

• Full-Body Strength & Core Training
  Compound lift-focused strength days to build power and reinforce stability.
• Hypertrophy for Symmetry & Muscle Growth
  Two total-body sessions targeting balanced development and aesthetic proportion.
• High-Intensity Interval Training (HIIT)
  Designed to test your engine and increase cardiovascular capacity.
• Hybrid Functional Conditioning
  Movement-based workout to improve athleticism, performance, and power output.
• Active Recovery Protocol
  Includes LISS cardio + mobility to support recovery, flexibility, and longevity.

🔥 Who It's For:

• Intermediate to advanced lifters ready for a challenge
• Fitness enthusiasts who want to train like athletes
• Anyone aiming to enhance strength, size, movement quality, and overall fitness

📈 Results You Can Expect:

• Significant strength gains and improved athleticism
• Better muscular balance, symmetry, and definition
• Enhanced cardio endurance, mobility, and functional performance

🧠 Created by Holly T. Baxter — author of The Complete Exercise Guide to Muscle Hypertrophy and founder of BiaFit™, where evidence-based programming meets real-world results.

Train with purpose. Build muscle with precision. Move with power.
Shop now and elevate your performance.