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Synergistic Effects of Time-Restricted Eating and Resistance Training on Fat Loss

Synergistic Effects of Time-Restricted Eating and Resistance Training on Fat Loss

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Is time restricted eating (TRE) an effective method for weight loss? Is it more efficacious when combined with resistance training? This month we break down a paper that examined the combined effects of TRE and resistance training on changes in fat mass, fat free mass, along with sleep quality and mood. Check out what they found in this article.

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