The Complete Exercise Guide To Muscle Hypertrophy (Print Version)

In The Complete Exercise Guide to Muscle Hypertrophy, renowned fitness expert and professional physique athlete Holly T. Baxter bridges the gap between scientific research and real-world training. This comprehensive resource cuts through industry misinformation, providing clear, evidence-based insights into muscle growth, training volume, rest periods, tempo, periodization, and more.

Whether you're an athlete, coach, or fitness enthusiast, this book equips you with the knowledge to make informed training decisions based on research—not social media trends. Written in an easy-to-digest format, it explores various scientific perspectives (some not yet popularized online) and includes Holly’s unique insights as both a coach and competitor.

Key Topics Covered:

✔️ Exercise Volume
✔️ Rest Periods
✔️ Low-Load Training
✔️ Periodization
✔️ Hormones & Muscle Growth
✔️ Blood Flow Restriction
✔️ Sex Differences
✔️ Muscle Memory

From navigating conflicting research to understanding how muscle adapts to different stimuli, this book is designed to help you critically evaluate training principles and optimize results. Whether you're looking to refine your own program or enhance client outcomes, The Complete Exercise Guide to Muscle Hypertrophy is your go-to resource for evidence-based training.

📖 Available in print—add it to your library today!