Total Fitness Bundle

A complete fitness and nutrition solution at an unbeatable value.

The Total Fitness Package combines customized meal planning and a tailored 6-week workout plan to give you a clear path to success. Whether you're just starting or leveling up, this bundle offers everything you need to reach your goals without breaking the bank.

What’s Included:

• All the benefits of the Meal Plan Bundle.
• A 6-week workout plan:
  • 1 upper-body, 1 lower-body, and 2 full-body workouts per week.
  • Includes a push/pull session for advanced lifters.
• Workouts designed to fit any budget or fitness level.

Our Total Fitness Bundle is the perfect way to transform your lifestyle—or help someone you love do the same.

The Total Health and Fitness Package for Lasting Results is designed as a general fitness and nutrition resource. While it does not include personalized accommodations such as specific dietary needs, food allergy adjustments, or modifications for injuries, the package includes a Food Swap List to help you manually adapt recipes to suit your preferences or restrictions.

For those seeking a fully customized training or meal plan tailored to their unique goals, needs, or circumstances, personalized plans are available for an additional fee. Please inquire directly with Holly coaching@bia-body.com for details and pricing.

Before beginning any fitness or nutrition program, consult with a qualified healthcare provider to ensure it aligns with your individual needs and circumstances. By purchasing this package, you acknowledge and accept these terms.