Workout for Pregnancy - Part 1

🤰 Stay Strong, Stay Active, Train Safely During Pregnancy

Workout for Pregnancy – Part 1 is a 4-day-per-week gym-based resistance training program specifically designed for pregnant women with intermediate to advanced lifting experience. Created with safety, strength, and sustainability in mind, this program focuses on low-load, higher-rep resistance work to support muscle retention, minimize discomfort, and keep you moving confidently throughout your pregnancy.

Targeting your entire body—with special attention to glutes, shoulders, and core—this program supports posture, strength, and stability during each stage of pregnancy.

✅ What You Get:

• 4 Structured Training Days per Week
  Ideal for maintaining consistency and strength through pregnancy.
• Low-Load, High-Rep Focus
  Helps preserve muscle mass and energy without excessive strain on joints or ligaments.
• Targeted Muscle Group Emphasis
  Glutes, shoulders, and core support stability, reduce back discomfort, and aid posture.
• Safe & Science-Based
  Designed using evidence-backed principles for prenatal training.

🔥 Who It’s For:

• Pregnant women with intermediate to advanced lifting experience
• Gym-goers seeking structured, safe strength training during pregnancy
• Expecting moms who want to stay active, energized, and pain-free

📈 Results You Can Expect:

• Retention of lean muscle and strength
• Improved posture and reduced risk of pregnancy-related back pain
• Enhanced confidence, energy, and body awareness
• A safe, empowering way to stay consistent in the gym

🧠 Program created by Holly T. Baxter—IFBB Pro, Accredited Dietitian, and coach with experience training women through all stages of life, including pregnancy. This plan reflects Holly’s commitment to helping women move with purpose and feel strong through every chapter.

Train smart. Support your body. Stay strong for what’s ahead.
Download Workout for Pregnancy – Part 1 today and feel empowered every step of the way.