Workout for Pregnancy - Part 2

🤰 Stay Strong, Stay Balanced, Stay Empowered

Welcome to Part 2 of Holly’s prenatal fitness series! This 4-day-per-week gym-based resistance training program is specifically created for pregnant women with intermediate to advanced lifting experience who want to continue building strength, maintaining muscle, and supporting overall wellness throughout pregnancy.

This phase incorporates low-load, higher-rep resistance training with an added boost of conditioning work to safely elevate your heart rate, improve circulation, and increase energy expenditure—while still prioritizing your comfort and safety.

You’ll continue to target the full body, with a slight emphasis on glutes, shoulders, and core, helping you manage postural changes and reduce pregnancy-related discomfort.

✅ What You Get:

• 4-Day Weekly Training Plan
  Includes resistance training, conditioning, and core support—all pregnancy-safe.
• Low-Load, High-Rep Workouts
  Designed to stimulate muscle retention and growth while reducing joint strain.
• Glute & Shoulder Emphasis + Full-Body Balance
  Improve posture, pelvic stability, and overall strength.
• Conditioning Rounds on Days 3 & 4
  Boost cardiovascular health and enhance circulation with safe, guided intensity.

🔥 Who It’s For:

• Pregnant women with prior strength training experience
• Those continuing from Workout for Pregnancy – Part 1
• Expecting moms looking to stay energized, strong, and empowered in the gym

📈 Results You Can Expect:

• Maintained or increased strength during pregnancy
• Improved posture, glute activation, and core control
• Enhanced energy, cardiovascular fitness, and recovery
• A sense of strength, balance, and body confidence

🧠 Created by Holly T. Baxter—IFBB Pro, dietitian, and women’s fitness expert—this program blends safety and science to support your training through every trimester.

Continue your journey with confidence, clarity, and strength.
Download Workout for Pregnancy – Part 2 and feel empowered through every rep.