Collection: BiaBrain
Maximize Your Fitness Insight: BiaBrain's Monthly Audible Research Reviews!
Monthly breakdowns of research in exercise, resistance training, health, and nutrition.
- Insights from a professional athlete, coach, dietitian, and researcher.
- Key takeaways from each paper for practical application.
- Focus on applying findings to personal health and fitness goals.
- Convenient audible format for easy consumption.
"Setting Us Apart: What Makes BiaBrain Unique"
- Numerous research reviews and educational platforms abound in today's market. The BiaBrain Research Review is uniquely inspired from the teaching and mentoring experiences of Dr. Samual Buckner, PhD of Health and Kinesiology, Professor of Exercise Science and Muscle Physiology, with over 100 peer reviewed journal publications, and our very own expert, Holly Baxter, renowned coach, online scientific communicator, Dietitian and Professional Physique Athlete.
- We dive deep into research papers, not just to dissect the study methods and findings, but to candidly interpret their implications. We explore how each study shapes training methodologies, dietary choices, and supplementation strategies.
- Together, we navigate the evolving landscape of evidence-based fitness and nutrition. While it has become increasingly more difficult to source accurate scientific information, and determine how influential each individual study should be, the goal of the BiaBrain Research Review is to provide you with a simple, yet critical interpretation of the relevant research, with clear summaries and easy to understand take-away points.
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BiaBrain Breakthrough Research on Weight Loss & Metabolism
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BiaBrain Discovers Benefits of Partial Range of Motion for Muscle Growth
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BiaBrain HIIT Training Research Insights: Discover the Science Behind HIIT
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BiaBrain Magazine Subscription
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BiaBrain Research: Leucine’s Impact on Plant-Based Protein for Muscle Growth
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BiaBrain Research: Rest Periods & Muscle Growth Optimization
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BiaBrain Vol. 1 Issue 2: Maximize Muscle Growth & Optimize Weight Loss
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BiaBrain Vol. 1 Issue 3: Unlock the Science of Muscle Growth, Recovery, and Nutrition
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BiaBrain Vol. 1 Issue 4: Enhance Muscle Growth, Energy Efficiency & Optimize Training
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BiaBrain Vol. 1, Issue 1: High Protein Diets and Glute Hypertrophy
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BiaBrain: Exploring Muscle Swelling and Growth in Resistance Training
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BiaBrain: Exploring Protein’s Role in Muscle Growth Shopify
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BiaBrain: Maximize Muscle Growth with Strategic Deloads for Re-Sensitization
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Candy vs. Peanuts: The Effects of Snacking on Insulin and Weight
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Discover How Diet Breaks Enhance Weight Loss with BiaBrain Research
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Dose-Response Relationship Between Training Volume and Muscle Growth
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High Protein Diets: Enhance Your Body Composition with Cutting-Edge Research
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Maximize Gains: BiaBrain Study on Failure vs. Repetitions in Reserve
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Maximize Glute Gains: Hip Thrust vs. Back Squat
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Unlock the Science of Muscle Growth: BiaBrain Insights for Maximizing Results
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