Collection: BiaBrain Audio Articles
Dive deeper into fitness, health, and nutrition with individual articles from BiaBrain's Monthly Research Reviews, available for one-time purchase with audio versions included. Each article is meticulously curated and analyzed by experts like Dr. Samual Buckner, PhD in Health and Kinesiology, and Holly Baxter, renowned coach and dietitian. These articles cover the latest research on exercise, resistance training, and nutrition, with clear summaries and actionable takeaways to enhance your personal fitness goals. Whether you prefer reading or listening, each article offers an in-depth yet digestible exploration, perfect for learning on the go.
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One Set Won’t Cut It: How Training Volume Impacts Muscle Growth in Older Adults
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Short-Term Surge, Long-Term Letdown? Reassessing Creatine’s Muscle-Building Claims
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Empty Stomach, Full Gains: The Impact of Fasted Training on Muscle Adaptation
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Cheat Reps and Muscle Growth: Are you Cheating Yourself of Gains?
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Periodization: Confusing the Muscle or just Confusing People?
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Do You Really Need More Protein When in a Deficit?
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Resistance Training: How Low Can You Go?
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Calf Training and Range of Motion: Are we Missing out on Gains?
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Are Thermogenic Supplements Beneficial for Fat Loss?
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Synergistic Effects of Time-Restricted Eating and Resistance Training on Fat Loss
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Cluster Sets versus Traditional Sets for Muscle Hypertrophy?
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Preacher vs. Bayesian Curls for Muscle Growth
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Can DXA scans be used to track Muscle Growth?
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Do you Accumulate more Fatigue with Low Load Training Compared to High Load Training?
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Is a Calorie Surplus Required to Maximize Muscle Growth?
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Mixing up Muscle Lengths: Effects of training at different muscle lengths for the elbow flexors
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Low Load vs. High Load Training for Appetite Suppression
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Why is Muscle Growth Limited?
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Preacher Curls versus Incline Curls
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Bench Press Exercise and Muscle Growth
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